Bill Deacon v1000m/1:00r...4 row
4,000
Meters
15:14.7
Time
1:54.3
Pace
279
Calories
150
Heart Rate
| Rest Distance | 604 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,604 |
| Overall Time | 19:14.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 95 |
October 19, 2025 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:14.7 | 4,000 | 1:54.3 | 234 | 1098 | 23 | 150 | |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1073 | 23 | 145 | |
| r: 1:00 | 147 | ||||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1111 | 25 | 151 | |
| r: 1:00 | 153 | ||||||
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1131 | 25 | 141 | |
| r: 1:00 | 148 | ||||||
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1077 | 23 | 163 | |
| r: 1:00 | 156 | ||||||
| r604 |
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Workout Graph
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