Bill Deacon v1:00/1:00r...7 row
2,743
Meters
10:00.0
Time
1:49.3
Pace
200
Calories
142
Heart Rate
| Rest Distance | 1,065 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,808 |
| Overall Time | 17:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 97 |
October 20, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,743 | 1:49.3 | 268 | 1200 | 26 | 142 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 | 130 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 26 | 138 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 27 | 136 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 26 | 147 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | 150 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 28 | 145 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 26 | 149 | |
| r: 1:00 | 159 | ||||||
| r1,065 |
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Workout Graph
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