Bill Deacon v1:00/2:00r...9 row
6,630
Meters
25:00.0
Time
1:53.1
Pace
466
Calories
144
Heart Rate
| Rest Distance | 2,576 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,206 |
| Overall Time | 43:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 24 |
| Stroke Count | 1020 |
| Drag Factor | 97 |
October 22, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,630 | 1:53.1 | 242 | 1132 | 24 | 144 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | 127 | |
| r: 2:00 | 298 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 25 | 130 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 25 | 158 | |
| r: 2:00 | 285 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 24 | 144 | |
| r: 2:00 | 296 | ||||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 24 | 162 | |
| r: 2:00 | 267 | ||||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 24 | 153 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 25 | 145 | |
| r: 2:00 | 261 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 27 | 148 | |
| r: 2:00 | 288 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 137 | |
| r: 2:00 | 309 | ||||||
| r2,576 |
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Workout Graph
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