Bill Deacon 10:00 row
2,377
Meters
10:00.0
Time
2:06.2
Pace
148
Calories
127
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
| Drag Factor | 96 |
October 24, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,377 | 2:06.2 | 174 | 899 | 17 | 127 |
| 2:15.0 | 528 | 2:07.8 | 168 | 876 | 19 | 116 |
| 4:30.0 | 530 | 2:07.3 | 169 | 883 | 17 | 122 |
| 6:45.0 | 539 | 2:05.2 | 178 | 913 | 17 | 130 |
| 9:00.0 | 544 | 2:04.0 | 183 | 930 | 18 | 133 |
| 10:00.0 | 237 | 2:06.5 | 173 | 893 | 17 | 134 |
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Workout Graph
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