Bill Deacon v250m/0:45r...12 row
3,000
Meters
11:08.4
Time
1:51.4
Pace
211
Calories
144
Heart Rate
| Rest Distance | 1,217 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,217 |
| Overall Time | 20:08.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 96 |
October 24, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:08.4 | 3,000 | 1:51.4 | 253 | 1171 | 23 | 144 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 23 | 148 | |
| r: 0:45 | 99 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 22 | 141 | |
| r: 0:45 | 105 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 22 | 136 | |
| r: 0:45 | 107 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 21 | 141 | |
| r: 0:45 | 106 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 22 | 144 | |
| r: 0:45 | 98 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 22 | 143 | |
| r: 0:45 | 103 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 24 | 145 | |
| r: 0:45 | 103 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 24 | 147 | |
| r: 0:45 | 96 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 25 | 146 | |
| r: 0:45 | 106 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 24 | 148 | |
| r: 0:45 | 93 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 26 | 149 | |
| r: 0:45 | 89 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 30 | 148 | |
| r: 0:45 | 112 | ||||||
| r1,217 |
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Workout Graph
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