Bill Deacon 5:00 row
1,211
Meters
5:00.0
Time
2:03.8
Pace
76
Calories
140
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 96 |
October 24, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 19 | 140 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 20 | 128 |
| 2:00.0 | 248 | 2:00.9 | 198 | 980 | 19 | 141 |
| 3:00.0 | 249 | 2:00.4 | 200 | 988 | 20 | 148 |
| 4:00.0 | 251 | 1:59.5 | 205 | 1005 | 20 | 148 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 137 |
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Workout Graph
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