Bill Deacon v750m/2:00r...5 row
3,750
Meters
13:53.4
Time
1:51.1
Pace
270
Calories
144
Heart Rate
| Rest Distance | 1,453 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,203 |
| Overall Time | 23:53.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 101 |
October 26, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:53.4 | 3,750 | 1:51.1 | 255 | 1177 | 25 | 144 | |
| 2:51.7 | 750 | 1:54.4 | 233 | 1103 | 23 | 156 | |
| r: 2:00 | 294 | ||||||
| 2:47.3 | 750 | 1:51.5 | 252 | 1168 | 26 | 146 | |
| r: 2:00 | 283 | ||||||
| 2:45.4 | 750 | 1:50.2 | 261 | 1198 | 25 | 141 | |
| r: 2:00 | 282 | ||||||
| 2:45.9 | 750 | 1:50.6 | 259 | 1190 | 26 | 136 | |
| r: 2:00 | 283 | ||||||
| 2:43.2 | 750 | 1:48.8 | 272 | 1235 | 26 | 143 | |
| r: 2:00 | 311 | ||||||
| r1,453 |
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Workout Graph
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