Bill Deacon v500m/1:00r...6 row
3,000
Meters
10:52.3
Time
1:48.7
Pace
222
Calories
141
Heart Rate
| Rest Distance | 813 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,813 |
| Overall Time | 16:52.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 98 |
October 27, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:52.3 | 3,000 | 1:48.7 | 272 | 1237 | 26 | 141 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 26 | 94 | |
| r: 1:00 | 133 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 27 | 147 | |
| r: 1:00 | 141 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 29 | 148 | |
| r: 1:00 | 128 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 26 | 154 | |
| r: 1:00 | 139 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 26 | 151 | |
| r: 1:00 | 136 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 27 | 155 | |
| r: 1:00 | 136 | ||||||
| r813 |
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Workout Graph
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