Bill Deacon v2000m/3:00r...4 row
5,000
Meters
18:54.2
Time
1:53.4
Pace
352
Calories
146
Heart Rate
| Rest Distance | 1,744 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,744 |
| Overall Time | 30:54.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 98 |
October 29, 2025 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:54.2 | 5,000 | 1:53.4 | 240 | 1125 | 25 | 146 | |
| 7:39.8 | 2,000 | 1:54.9 | 230 | 1093 | 25 | 135 | |
| r: 3:00 | 432 | ||||||
| 5:39.4 | 1,500 | 1:53.1 | 242 | 1131 | 25 | 145 | |
| r: 3:00 | 424 | ||||||
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 26 | 146 | |
| r: 3:00 | 426 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 25 | 160 | |
| r: 3:00 | 462 | ||||||
| r1,744 |
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Workout Graph
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