Bill Deacon v2:00/1:00r...7 row
4,554
Meters
17:00.0
Time
1:51.9
Pace
324
Calories
144
Heart Rate
| Rest Distance | 886 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,440 |
| Overall Time | 24:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 95 |
October 31, 2025 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,554 | 1:51.9 | 249 | 1157 | 24 | 144 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 23 | 136 | |
| r: 1:00 | 124 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 25 | 148 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 25 | 146 | |
| r: 1:00 | 124 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 24 | 145 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 25 | 139 | |
| r: 1:00 | 121 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 25 | 139 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 25 | 159 | |
| r: 1:00 | 142 | ||||||
| r886 |
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Workout Graph
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