Sign Up

Bill Deacon v0:45/0:45r...20 row

4,296

Meters

15:00.0

Time

1:44.7

Pace

326

Calories

142

Heart Rate

Rest Distance1,857
Rest Time15:00.0
Overall Distance6,153
Overall Time30:00.0
Average Watts305
Calories Per Hour1348
Stroke Rate28
Stroke Count709
Drag Factor94

November 03, 2025 08:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,296 1:44.7 305 1348 28 142
0:45.0 203 1:50.8 257 1184 24 122
r: 0:45 100
0:45.0 204 1:50.2 261 1197 25 132
r: 0:45 96
0:45.0 208 1:48.1 277 1251 27 123
r: 0:45 108
0:45.0 213 1:45.6 297 1321 27 135
r: 0:45 98
0:45.0 211 1:46.6 289 1293 27 135
r: 0:45 94
0:45.0 213 1:45.6 297 1321 27 133
r: 0:45 87
0:45.0 214 1:45.1 301 1336 28 140
r: 0:45 97
0:45.0 214 1:45.1 301 1336 27 141
r: 0:45 86
0:45.0 215 1:44.6 305 1350 28 137
r: 0:45 93
0:45.0 216 1:44.1 310 1365 28 139
r: 0:45 90
0:45.0 215 1:44.6 305 1350 28 146
r: 0:45 94
0:45.0 218 1:43.2 318 1395 29 150
r: 0:45 78
0:45.0 219 1:42.7 323 1410 31 154
r: 0:45 91
0:45.0 217 1:43.6 314 1380 32 152
r: 0:45 93
0:45.0 219 1:42.7 323 1410 29 151
r: 0:45 97
0:45.0 223 1:40.8 341 1472 31 152
r: 0:45 89
0:45.0 219 1:42.7 323 1410 29 155
r: 0:45 90
0:45.0 218 1:43.2 318 1395 29 152
r: 0:45 85
0:45.0 220 1:42.2 327 1426 31 153
r: 0:45 92
0:45.0 218 1:43.2 318 1395 31 156
r: 0:45 99
r1,857

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.