Bill Deacon v3:00/2:00r...6 row
4,847
Meters
18:00.0
Time
1:51.4
Pace
348
Calories
141
Heart Rate
| Rest Distance | 1,549 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,396 |
| Overall Time | 30:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
| Stroke Count | 738 |
| Drag Factor | 92 |
November 05, 2025 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,847 | 1:51.4 | 253 | 1171 | 26 | 141 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 27 | 145 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 28 | 122 | |
| r: 2:00 | 263 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 27 | 143 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 26 | 144 | |
| r: 2:00 | 239 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 26 | 146 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 26 | 148 | |
| r: 2:00 | 284 | ||||||
| r1,549 |
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Workout Graph
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