Bill Deacon v1500m/2:00r...3 row
3,268
Meters
12:36.3
Time
1:55.7
Pace
213
Calories
137
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,758 |
| Overall Time | 18:36.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 98 |
November 07, 2025 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:36.3 | 3,268 | 1:55.7 | 226 | 1077 | 24 | 137 | |
| 5:40.0 | 1,500 | 1:53.3 | 240 | 1127 | 25 | 128 | |
| r: 2:00 | 246 | ||||||
| 5:37.6 | 1,500 | 1:52.5 | 246 | 1145 | 25 | 147 | |
| r: 2:00 | 244 | ||||||
| 1:18.7 | 269 | 2:26.2 | 112 | 684 | 20 | ||
| r490 |
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Workout Graph
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