Bill Deacon 6:00 row
1,443
Meters
6:00.0
Time
2:04.7
Pace
91
Calories
125
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 111 |
| Drag Factor | 95 |
November 11, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 18 | 125 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 19 | 122 |
| 4:00.0 | 480 | 2:05.0 | 179 | 916 | 19 | 126 |
| 6:00.0 | 486 | 2:03.4 | 186 | 940 | 18 | 129 |
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Workout Graph
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