Bill Deacon v8:00/3:00r...4 row
5,341
Meters
20:00.0
Time
1:52.3
Pace
382
Calories
144
Heart Rate
| Rest Distance | 1,656 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,997 |
| Overall Time | 32:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 96 |
November 14, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,341 | 1:52.3 | 247 | 1149 | 25 | 144 | |
| 8:00.0 | 2,116 | 1:53.4 | 240 | 1125 | 25 | 141 | |
| r: 3:00 | 366 | ||||||
| 6:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 25 | 144 | |
| r: 3:00 | 365 | ||||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 26 | 140 | |
| r: 3:00 | 388 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 29 | 153 | |
| r: 3:00 | 537 | ||||||
| r1,656 |
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Workout Graph
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