Bill Deacon v1000m/1:00r...4 row
4,000
Meters
15:05.0
Time
1:53.1
Pace
283
Calories
154
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,439 |
| Overall Time | 19:05.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 96 |
November 19, 2025 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:05.0 | 4,000 | 1:53.1 | 242 | 1132 | 24 | 154 | |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 24 | 151 | |
| r: 1:00 | 90 | ||||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 25 | 140 | |
| r: 1:00 | 102 | ||||||
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 24 | 162 | |
| r: 1:00 | 106 | ||||||
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 25 | 166 | |
| r: 1:00 | 141 | ||||||
| r439 |
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Workout Graph
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