Bill Deacon v4:00/3:00r...4 row
4,304
Meters
16:00.0
Time
1:51.5
Pace
310
Calories
148
Heart Rate
| Rest Distance | 1,852 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,156 |
| Overall Time | 28:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 25 |
| Stroke Count | 675 |
| Drag Factor | 94 |
November 21, 2025 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,304 | 1:51.5 | 252 | 1168 | 25 | 148 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 24 | 150 | |
| r: 3:00 | 446 | ||||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 25 | 150 | |
| r: 3:00 | 425 | ||||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 26 | 142 | |
| r: 3:00 | 423 | ||||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 26 | 151 | |
| r: 3:00 | 558 | ||||||
| r1,852 |
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Workout Graph
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