Bill Deacon v3:00/2:00r...5 row
5,055
Meters
19:00.0
Time
1:52.7
Pace
359
Calories
143
Heart Rate
| Rest Distance | 1,228 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,283 |
| Overall Time | 29:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 688 |
| Drag Factor | 93 |
November 26, 2025 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,055 | 1:52.7 | 244 | 1140 | 25 | 143 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 24 | 149 | |
| r: 2:00 | 250 | ||||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 26 | 138 | |
| r: 2:00 | 243 | ||||||
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 26 | 143 | |
| r: 2:00 | 233 | ||||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 26 | 141 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 26 | 148 | |
| r: 2:00 | 270 | ||||||
| r1,228 |
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Workout Graph
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