Bill Deacon v5:00/2:00r...3 row
5,127
Meters
20:03.7
Time
1:57.3
Pace
260
Calories
147
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,596 |
| Overall Time | 26:03.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 99 |
December 01, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:03.7 | 5,127 | 1:57.3 | 216 | 1044 | 23 | 147 | |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 22 | 139 | |
| r: 2:00 | 249 | ||||||
| 10:00.0 | 2,581 | 1:56.2 | 223 | 1067 | 24 | 156 | |
| r: 2:00 | 220 | ||||||
| 5:03.7 | 1,292 | 1:57.5 | 216 | 1041 | 23 | ||
| r469 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.