Bill Deacon v2:00/2:00r...5 row
3,568
Meters
14:00.0
Time
1:57.7
Pace
238
Calories
145
Heart Rate
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,775 |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 99 |
December 03, 2025 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,568 | 1:57.7 | 215 | 1038 | 19 | 145 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 20 | 136 | |
| r: 2:00 | 235 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 19 | 141 | |
| r: 2:00 | 262 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 19 | 148 | |
| r: 2:00 | 239 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 19 | 149 | |
| r: 2:00 | 228 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 20 | 153 | |
| r: 2:00 | 243 | ||||||
| r1,207 |
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Workout Graph
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