Bill Deacon v3:00/2:00r...6 row
4,753
Meters
18:00.0
Time
1:53.6
Pace
333
Calories
135
Heart Rate
| Rest Distance | 1,479 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,232 |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 22 |
| Stroke Count | 644 |
| Drag Factor | 97 |
December 05, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,753 | 1:53.6 | 239 | 1121 | 22 | 135 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 21 | 111 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 22 | 149 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 24 | 142 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 20 | 154 | |
| r: 2:00 | 221 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 23 | 128 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 25 | 127 | |
| r: 2:00 | 281 | ||||||
| r1,479 |
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Workout Graph
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