Bill Deacon v2:30/0:30r...10 row
6,476
Meters
25:00.0
Time
1:55.8
Pace
442
Calories
156
Heart Rate
| Rest Distance | 495 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,971 |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 658 |
| Drag Factor | 97 |
December 06, 2025 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,476 | 1:55.8 | 225 | 1075 | 23 | 156 | |
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 22 | 143 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 22 | 148 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 24 | 153 | |
| r: 0:30 | 40 | ||||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 23 | 157 | |
| r: 0:30 | 55 | ||||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 25 | 161 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 24 | 158 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 24 | 160 | |
| r: 0:30 | 51 | ||||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 24 | 161 | |
| r: 0:30 | 48 | ||||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 22 | 162 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 24 | 160 | |
| r: 0:30 | 63 | ||||||
| r495 |
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Workout Graph
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