Bill Deacon 6:00 row
1,408
Meters
6:00.0
Time
2:07.8
Pace
86
Calories
119
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 17 |
| Stroke Count | 106 |
| Drag Factor | 97 |
December 08, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 86 | 17 | 119 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 18 | 117 |
| 4:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 17 | 118 |
| 6:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 18 | 122 |
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