Bill Deacon 30:00 row
7,002
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
| Drag Factor | 95 |
December 12, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,002 | 2:08.5 | 165 | 867 | 16 | 138 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 17 | 129 |
| 12:00.0 | 1,389 | 2:09.5 | 161 | 853 | 16 | 135 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 867 | 16 | 138 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 865 | 16 | 139 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 906 | 19 | 152 |
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Workout Graph
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