Bill Deacon 30:00 row
6,686
Meters
30:00.0
Time
2:14.6
Pace
394
Calories
122
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 14 |
| Stroke Count | 431 |
| Drag Factor | 95 |
December 16, 2025 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,686 | 2:14.6 | 143 | 793 | 14 | 122 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 14 | 115 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 795 | 14 | 122 |
| 18:00.0 | 1,348 | 2:13.5 | 147 | 805 | 14 | 124 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 787 | 14 | 125 |
| 30:00.0 | 1,336 | 2:14.7 | 143 | 792 | 15 | 128 |
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Workout Graph
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