Bill Deacon 11000m row
11,000
Meters
48:52.1
Time
2:13.2
Pace
657
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 14 |
| Stroke Count | 710 |
| Drag Factor | 95 |
January 09, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:52.1 | 11,000 | 2:13.2 | 148 | 808 | 657 | 14 | 137 |
| 9:55.0 | 2,200 | 2:15.2 | 142 | 787 | 130 | 14 | 122 |
| 9:48.5 | 4,400 | 2:13.7 | 146 | 803 | 131 | 14 | 129 |
| 9:52.1 | 6,600 | 2:14.5 | 144 | 794 | 130 | 14 | 133 |
| 9:56.2 | 8,800 | 2:15.5 | 141 | 784 | 129 | 14 | 141 |
| 9:20.3 | 11,000 | 2:07.3 | 169 | 883 | 137 | 18 | 160 |
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Workout Graph
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