Bill Deacon 11000m row
11,000
Meters
49:52.4
Time
2:16.0
Pace
646
Calories
128
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 14 |
| Stroke Count | 713 |
| Drag Factor | 95 |
January 14, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:52.4 | 11,000 | 2:16.0 | 139 | 778 | 646 | 14 | 128 |
| 10:10.0 | 2,200 | 2:18.6 | 131 | 752 | 127 | 13 | 114 |
| 10:06.2 | 4,400 | 2:17.7 | 134 | 760 | 128 | 13 | 119 |
| 10:02.4 | 6,600 | 2:16.9 | 136 | 769 | 128 | 13 | 124 |
| 10:05.3 | 8,800 | 2:17.5 | 134 | 762 | 128 | 14 | 128 |
| 9:28.4 | 11,000 | 2:09.1 | 162 | 858 | 135 | 19 | 156 |
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Workout Graph
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