Bill Deacon 6500m row
6,500
Meters
28:40.9
Time
2:12.3
Pace
389
Calories
127
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 14 |
| Stroke Count | 420 |
| Drag Factor | 97 |
January 19, 2026 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:40.9 | 6,500 | 2:12.3 | 151 | 819 | 389 | 14 | 127 |
| 5:46.8 | 1,300 | 2:13.3 | 147 | 807 | 77 | 15 | 113 |
| 5:49.6 | 2,600 | 2:14.4 | 144 | 795 | 77 | 14 | 121 |
| 5:46.1 | 3,900 | 2:13.1 | 148 | 810 | 77 | 14 | 130 |
| 5:42.4 | 5,200 | 2:11.6 | 153 | 827 | 78 | 15 | 133 |
| 5:36.0 | 6,500 | 2:09.2 | 162 | 858 | 80 | 15 | 138 |
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Workout Graph
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