Bill Deacon 11000m row
11,000
Meters
50:05.0
Time
2:16.5
Pace
643
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 14 |
| Stroke Count | 709 |
| Drag Factor | 98 |
January 21, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:05.0 | 11,000 | 2:16.5 | 137 | 772 | 643 | 14 | 132 |
| 9:59.8 | 2,200 | 2:16.3 | 138 | 775 | 129 | 14 | 118 |
| 10:00.7 | 4,400 | 2:16.5 | 138 | 773 | 129 | 14 | 125 |
| 10:06.8 | 6,600 | 2:17.9 | 133 | 759 | 127 | 14 | 133 |
| 10:11.6 | 8,800 | 2:19.0 | 130 | 748 | 127 | 14 | 137 |
| 9:46.1 | 11,000 | 2:13.2 | 148 | 809 | 131 | 16 | 148 |
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Workout Graph
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