Bill Deacon 15:00 row
3,256
Meters
15:00.0
Time
2:18.2
Pace
186
Calories
122
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 13 |
| Stroke Count | 206 |
| Drag Factor | 97 |
January 28, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,256 | 2:18.2 | 133 | 744 | 186 | 13 | 122 |
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 37 | 15 | 108 |
| 6:00.0 | 649 | 2:18.6 | 131 | 740 | 37 | 14 | 114 |
| 9:00.0 | 644 | 2:19.7 | 128 | 740 | 37 | 13 | 129 |
| 12:00.0 | 649 | 2:18.6 | 131 | 740 | 37 | 13 | 131 |
| 15:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 13 | 130 |
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Workout Graph
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