Bill Deacon 11000m row
11,000
Meters
51:56.2
Time
2:21.6
Pace
624
Calories
128
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 13 |
| Stroke Count | 720 |
| Drag Factor | 89 |
February 06, 2026 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:56.2 | 11,000 | 2:21.6 | 123 | 723 | 624 | 13 | 128 |
| 10:28.0 | 2,200 | 2:22.7 | 120 | 714 | 124 | 13 | 122 |
| 10:27.3 | 4,400 | 2:22.5 | 121 | 715 | 124 | 12 | 112 |
| 10:27.1 | 6,600 | 2:22.5 | 121 | 716 | 124 | 13 | 128 |
| 10:29.8 | 8,800 | 2:23.1 | 119 | 710 | 124 | 13 | 130 |
| 10:04.0 | 11,000 | 2:17.2 | 135 | 765 | 128 | 19 | 150 |
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Workout Graph
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