Bill Deacon 40:00 row
8,594
Meters
40:00.0
Time
2:19.6
Pace
492
Calories
128
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 12 |
| Stroke Count | 515 |
| Drag Factor | 100 |
February 07, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,594 | 2:19.6 | 129 | 742 | 492 | 12 | 128 |
| 8:00.0 | 1,709 | 2:20.4 | 126 | 734 | 97 | 13 | 124 |
| 16:00.0 | 1,717 | 2:19.7 | 128 | 741 | 98 | 12 | 128 |
| 24:00.0 | 1,721 | 2:19.4 | 129 | 744 | 99 | 13 | 127 |
| 32:00.0 | 1,717 | 2:19.7 | 128 | 741 | 98 | 13 | 130 |
| 40:00.0 | 1,730 | 2:18.7 | 131 | 751 | 100 | 13 | 131 |
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Workout Graph
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