Bill Deacon 28:22 row
6,005
Meters
28:22.1
Time
2:21.7
Pace
340
Calories
128
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 13 |
| Stroke Count | 362 |
| Drag Factor | 99 |
February 13, 2026 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:22.1 | 6,005 | 2:21.7 | 123 | 723 | 340 | 13 | 128 |
| 7:00.0 | 1,480 | 2:21.8 | 123 | 721 | 84 | 13 | 127 |
| 14:00.0 | 1,483 | 2:21.6 | 123 | 724 | 84 | 13 | 128 |
| 21:00.0 | 1,477 | 2:22.1 | 122 | 719 | 83 | 13 | 129 |
| 28:00.0 | 1,493 | 2:20.6 | 126 | 732 | 85 | 13 | 130 |
| 28:22.1 | 74 | 2:29.3 | 105 | 661 | 4 | 14 | 126 |
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Workout Graph
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