Bill Deacon 13000m row
13,000
Meters
57:17.4
Time
2:12.2
Pace
782
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 16 |
| Stroke Count | 937 |
| Drag Factor | 100 |
March 18, 2026 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:17.4 | 13,000 | 2:12.2 | 151 | 818 | 782 | 16 | 138 |
| 11:43.1 | 2,600 | 2:15.2 | 142 | 783 | 153 | 14 | 126 |
| 11:40.5 | 5,200 | 2:14.7 | 143 | 791 | 154 | 14 | 131 |
| 11:41.9 | 7,800 | 2:14.9 | 142 | 784 | 153 | 14 | 136 |
| 10:57.4 | 10,400 | 2:06.4 | 173 | 892 | 163 | 20 | 155 |
| 11:14.5 | 13,000 | 2:09.7 | 160 | 848 | 159 | 20 | 142 |
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Workout Graph
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