Bill Deacon 8:00 row
1,859
Meters
8:00.0
Time
2:09.1
Pace
118
Calories
133
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 213 |
| Drag Factor | 98 |
March 20, 2026 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,859 | 2:09.1 | 163 | 859 | 118 | 26 | 133 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 7 | 18 | 112 |
| 1:00.0 | 132 | 1:53.6 | 239 | 1120 | 9 | 26 | 118 |
| 1:30.0 | 92 | 2:43.0 | 81 | 577 | 4 | 24 | 121 |
| 2:00.0 | 132 | 1:53.6 | 239 | 1120 | 9 | 26 | 125 |
| 2:30.0 | 94 | 2:39.5 | 86 | 596 | 4 | 24 | 125 |
| 3:00.0 | 143 | 1:44.8 | 303 | 1343 | 11 | 32 | 131 |
| 3:30.0 | 91 | 2:44.8 | 78 | 568 | 4 | 26 | 134 |
| 4:00.0 | 146 | 1:42.7 | 323 | 1410 | 11 | 32 | 133 |
| 4:30.0 | 91 | 2:44.8 | 78 | 568 | 4 | 26 | 139 |
| 5:00.0 | 146 | 1:42.7 | 323 | 1410 | 11 | 30 | 139 |
| 5:30.0 | 83 | 3:00.7 | 59 | 504 | 4 | 24 | 138 |
| 6:00.0 | 147 | 1:42.0 | 329 | 1433 | 11 | 34 | 141 |
| 6:30.0 | 82 | 3:02.9 | 57 | 496 | 4 | 20 | 140 |
| 7:00.0 | 147 | 1:42.0 | 329 | 1433 | 11 | 32 | 144 |
| 7:30.0 | 72 | 3:28.3 | 39 | 433 | 3 | 20 | 145 |
| 8:00.0 | 146 | 1:42.7 | 323 | 1410 | 11 | 32 | 150 |
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Workout Graph
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