Bill Deacon 9:05 row
2,075
Meters
9:05.0
Time
2:11.3
Pace
125
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 180 |
| Drag Factor | 101 |
March 23, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:05.0 | 2,075 | 2:11.3 | 155 | 831 | 125 | 19 | 136 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 16 | 131 |
| 4:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 20 | 134 |
| 6:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 22 | 143 |
| 8:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 19 | 130 |
| 9:05.0 | 229 | 2:21.9 | 122 | 721 | 13 | 24 | 142 |
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Workout Graph
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