Bill Deacon 25:00 row
5,189
Meters
25:00.0
Time
2:24.5
Pace
289
Calories
117
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 12 |
| Stroke Count | 309 |
| Drag Factor | 102 |
March 24, 2026 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,189 | 2:24.5 | 116 | 698 | 289 | 12 | 117 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 13 | 103 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 13 | 109 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 12 | 123 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 12 | 123 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 12 | 129 |
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Workout Graph
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