Bill Deacon 10x0:20/0:20r row
933
Meters
3:20.0
Time
1:47.1
Pace
67
Calories
141
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,391 |
| Overall Time | 6:40.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 29 |
| Stroke Count | 154 |
| Drag Factor | 0 |
March 30, 2026 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 933 | 1:47.1 | 284 | 1206 | 29 | 141 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 27 | 135 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 27 | 137 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 27 | 137 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 141 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | 141 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 148 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 145 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 141 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | 145 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 146 |
| r458 |
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Workout Graph
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