Bill Deacon 10x0:20/0:20r row
945
Meters
3:20.0
Time
1:45.8
Pace
69
Calories
139
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,405 |
| Overall Time | 6:40.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 98 |
March 30, 2026 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 945 | 1:45.8 | 295 | 1316 | 31 | 139 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 117 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 133 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 141 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 140 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 143 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 142 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 147 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 142 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 145 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 149 |
| r460 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.