Bill Deacon 12x0:20/0:20r row
1,129
Meters
4:00.0
Time
1:46.2
Pace
82
Calories
142
Heart Rate
| Rest Distance | 496 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,625 |
| Overall Time | 8:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 32 |
| Stroke Count | 188 |
| Drag Factor | 97 |
March 30, 2026 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 32 | 142 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 125 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 127 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 135 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 142 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 145 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | 145 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 150 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 148 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 146 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 147 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 151 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 148 |
| r496 |
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Workout Graph
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