Bill Deacon 6:00 row
1,328
Meters
6:00.0
Time
2:15.5
Pace
77
Calories
123
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 14 |
| Stroke Count | 89 |
| Drag Factor | 97 |
April 03, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 77 | 14 | 123 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 14 | 122 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 14 | 122 |
| 6:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 16 | 127 |
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Workout Graph
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