Bill Deacon 20:00 row
4,576
Meters
20:00.0
Time
2:11.1
Pace
276
Calories
115
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 15 |
| Stroke Count | 312 |
| Drag Factor | 104 |
April 21, 2026 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,576 | 2:11.1 | 155 | 834 | 276 | 15 | 115 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 52 | 15 | 115 |
| 8:00.0 | 902 | 2:13.0 | 149 | 811 | 54 | 14 | |
| 12:00.0 | 918 | 2:10.7 | 157 | 839 | 55 | 16 | |
| 16:00.0 | 923 | 2:10.0 | 159 | 848 | 56 | 16 | |
| 20:00.0 | 944 | 2:07.1 | 170 | 886 | 59 | 17 |
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Workout Graph
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