Bill Deacon 31:00 row
7,036
Meters
31:00.0
Time
2:12.1
Pace
425
Calories
125
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 100 |
May 01, 2026 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,036 | 2:12.1 | 152 | 822 | 425 | 17 | 125 |
| 7:00.0 | 1,568 | 2:13.9 | 146 | 797 | 93 | 15 | 105 |
| 14:00.0 | 1,591 | 2:11.9 | 152 | 822 | 96 | 17 | 129 |
| 21:00.0 | 1,627 | 2:09.0 | 163 | 857 | 100 | 18 | |
| 28:00.0 | 1,578 | 2:13.0 | 149 | 814 | 95 | 18 | |
| 31:00.0 | 673 | 2:13.7 | 146 | 820 | 41 | 17 | 142 |
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Workout Graph
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