Bill Deacon 31:00 row
7,051
Meters
31:00.0
Time
2:11.8
Pace
428
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 100 |
May 06, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,051 | 2:11.8 | 153 | 828 | 428 | 19 | 136 |
| 7:00.0 | 1,543 | 2:16.0 | 139 | 771 | 90 | 15 | 125 |
| 14:00.0 | 1,703 | 2:03.3 | 187 | 934 | 109 | 21 | 144 |
| 21:00.0 | 1,602 | 2:11.0 | 155 | 840 | 98 | 20 | 138 |
| 28:00.0 | 1,616 | 2:09.9 | 159 | 848 | 99 | 22 | 147 |
| 31:00.0 | 588 | 2:33.0 | 98 | 640 | 32 | 18 | 129 |
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Workout Graph
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