Bill Deacon 16:00 row
3,630
Meters
16:00.0
Time
2:12.2
Pace
217
Calories
127
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 15 |
| Stroke Count | 239 |
| Drag Factor | 101 |
May 14, 2026 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,630 | 2:12.2 | 151 | 813 | 217 | 15 | 127 |
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 15 | 118 |
| 8:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 14 | 123 |
| 12:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 15 | 131 |
| 16:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 16 | 136 |
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Workout Graph
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