Bill Deacon 20:00 row
4,690
Meters
20:00.0
Time
2:07.9
Pace
290
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 16 |
| Stroke Count | 335 |
| Drag Factor | 99 |
May 15, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,690 | 2:07.9 | 167 | 870 | 290 | 16 | 132 |
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 52 | 15 | 117 |
| 8:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 15 | 125 |
| 12:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 15 | 133 |
| 16:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 16 | 138 |
| 20:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 67 | 22 | 151 |
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Workout Graph
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