Bill Deacon 20:00 row
4,658
Meters
20:00.0
Time
2:08.8
Pace
286
Calories
138
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 15 |
| Stroke Count | 311 |
| Drag Factor | 105 |
May 20, 2026 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,658 | 2:08.8 | 164 | 858 | 286 | 15 | 138 |
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 14 | 126 |
| 8:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 14 | 132 |
| 12:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 14 | 139 |
| 16:00.0 | 944 | 2:07.1 | 170 | 885 | 59 | 15 | 144 |
| 20:00.0 | 988 | 2:01.4 | 195 | 960 | 64 | 20 | 151 |
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Workout Graph
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