Bill Deacon 31:00 row
7,142
Meters
31:00.0
Time
2:10.2
Pace
434
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 15 |
| Stroke Count | 481 |
| Drag Factor | 105 |
May 22, 2026 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,142 | 2:10.2 | 159 | 840 | 434 | 15 | 136 |
| 7:00.0 | 1,584 | 2:12.5 | 150 | 814 | 95 | 16 | 129 |
| 14:00.0 | 1,596 | 2:11.5 | 154 | 822 | 96 | 15 | 133 |
| 21:00.0 | 1,623 | 2:09.3 | 162 | 848 | 99 | 15 | 140 |
| 28:00.0 | 1,639 | 2:08.1 | 166 | 865 | 101 | 16 | 141 |
| 31:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 16 | 141 |
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Workout Graph
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