Bill Deacon 7:00 row
1,619
Meters
7:00.0
Time
2:09.7
Pace
97
Calories
118
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 17 |
| Stroke Count | 119 |
| Drag Factor | 104 |
May 27, 2026 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,619 | 2:09.7 | 160 | 831 | 97 | 17 | 118 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 16 | 110 |
| 4:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 17 | 115 |
| 6:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 17 | 122 |
| 7:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 19 | 126 |
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Workout Graph
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