Bill Deacon v750m/2:00r...5 row
3,750
Meters
14:34.3
Time
1:56.5
Pace
255
Calories
153
Heart Rate
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,270 |
| Overall Time | 24:34.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 105 |
May 27, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:34.3 | 3,750 | 1:56.5 | 221 | 1049 | 20 | 153 | |
| 3:00.3 | 750 | 2:00.2 | 202 | 978 | 20 | 144 | |
| r: 2:00 | 316 | ||||||
| 2:56.9 | 750 | 1:57.9 | 213 | 1017 | 20 | 146 | |
| r: 2:00 | 323 | ||||||
| 2:53.3 | 750 | 1:55.5 | 227 | 1080 | 20 | 155 | |
| r: 2:00 | 290 | ||||||
| 2:52.7 | 750 | 1:55.1 | 229 | 1083 | 21 | 160 | |
| r: 2:00 | 289 | ||||||
| 2:51.1 | 750 | 1:54.0 | 236 | 1094 | 23 | 161 | |
| r: 2:00 | 302 | ||||||
| r1,520 |
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Workout Graph
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